I’m now running three Group Personal Training sessions every week. The group training sessions are run out of Pure Gym Urban Exchange in Manchester’s Northern Quarter. For £29.99/month you can attend unlimited sessions, for more info get in touch!
Train Paleo Apparel Now available in all sizes of t-shirts, ladies vest and hoodies.
When coaching a circuits class the other day, one of the participants got a bit heated with me over my coaching of the kettle bell swing. He didn’t like the fact I was getting everyone to go to above the head and thrust with the hips, and he said other trainers / coaches had never Read more about Full ROM kettle bell swings, not just ‘cos it’s cool…[…]
I’m a big believer in giving credit where it’s due. And in no small part there’s credit due to both Fitness Industry Education (FIE) and their tutor Tom Godwin, from Foresight Fitness. After much thought, in early 2013 I decided to make a move away from marketing, my career of a decade, and move towards Read more about Fitness Industry Education, my experience[…]