For years the only supplementation I trusted and used were vitamins and protein powders, but then I started to research the science behind supplementation and the benefits of various supplements… and after all this research I now use three types of supplements: Protein Powders Creatine Monohydrate Vitamins So, after all my research I added one Read more about Activate Creatine Monohydrate; What & Why…[…]
When coaching a circuits class the other day, one of the participants got a bit heated with me over my coaching of the kettle bell swing. He didn’t like the fact I was getting everyone to go to above the head and thrust with the hips, and he said other trainers / coaches had never Read more about Full ROM kettle bell swings, not just ‘cos it’s cool…[…]
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We’ll be regularly posting blogs about Paleo, training, functional fitness and supplementation. If you know what Duncan used to do, you know this area will get a lot of attention!