22 May 2014

Shopping List

Okay guys, I’m a big fan of enoughism and minimalist living, but you need the following in your lives:


NutriBullet – the best ‘nutrient extractor’ I’ve used, that’d be a cross between a juicer and blender. It’s bloody fantastic. Nutribullet completely breaks down your food, liquefying and mixing together all the essential nutrition. The secret of the Nutribullet is its powerful 600 watt motor combined with bullet cyclonic action that forces everything through the turbo extractor blades; turning at up to an incredible ten thousand RPM to break down and pulverize the stems seeds and skins where some of the usually neglected essential nutrition lies. To help give you the strength, energy and vitality for a full active life whatever your age.

The Primal Blue-Print; Mark Sisson – If you want to reach your physical and genetic potential Mark Sisson’s 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want – with the minimum amount of effort.

Mark’s approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you.

CSX Speed Rope; ideal for CrossFit WODs – To get the most from jumping rope in the least amount of time you need a high quality professional speed skipping rope. Here are the key elements the CSX Pro Speed 3000 Skipping Rope provides:

— Adjustable 10ft / 3m Length – for a height up to 6ft 6inch
— Smooth Ball Bearing Handles
— Fast 2.5mm Thin Tangle Free Wire Rope
— Highest Quality Materials – Lifetime Guarantee on Plastic Handles.


AbMat – The AbMat enables you to utilise a fuller range of motion necessary to work the entire abdominal muscle group, as well as keeping the spine in a neutral position and preventing lumbar collapse when doing hip flexor exclusive sit-ups.