I’m now running three Group Personal Training sessions every week. The group training sessions are run out of Pure Gym Urban Exchange in Manchester’s Northern Quarter. For £29.99/month you can attend unlimited sessions, for more info get in touch!
When coaching a circuits class the other day, one of the participants got a bit heated with me over my coaching of the kettle bell swing. He didn’t like the fact I was getting everyone to go to above the head and thrust with the hips, and he said other trainers / coaches had never Read more about Full ROM kettle bell swings, not just ‘cos it’s cool…[…]
Get booked on here Marple Memorial Park Bootcamp
We’ll be regularly posting blogs about Paleo, training, functional fitness and supplementation. If you know what Duncan used to do, you know this area will get a lot of attention!