I’m now running three Group Personal Training sessions every week. The group training sessions are run out of Pure Gym Urban Exchange in Manchester’s Northern Quarter. For £29.99/month you can attend unlimited sessions, for more info get in touch!
Train Paleo Apparel Now available in all sizes of t-shirts, ladies vest and hoodies.
One of my PT and nutrition coaching clients is suffering from low carb flu and headaches, I wanted to share the info I’ve provided to them to aid any other sufferers… So here’s some thoughts and links regarding headaches and feeling flat when you’re new to Paleo… This article provides good background info on carb Read more about Low carb flu and headaches[…]
It’s that brilliant day of the year, since you were a young child you’ve loved it, but recently you went Paleo and it’s just hit you… NO PANCAKES…. ARGHHHH But fear not, I’m not going to let you have a cheeky cheat just because it’s shrove tuesday, you can make brilliant Paleo friendly pancakes that Read more about Paleo Pancakes this Shrove Tuesday[…]
For years the only supplementation I trusted and used were vitamins and protein powders, but then I started to research the science behind supplementation and the benefits of various supplements… and after all this research I now use three types of supplements: Protein Powders Creatine Monohydrate Vitamins So, after all my research I added one Read more about Activate Creatine Monohydrate; What & Why…[…]
When coaching a circuits class the other day, one of the participants got a bit heated with me over my coaching of the kettle bell swing. He didn’t like the fact I was getting everyone to go to above the head and thrust with the hips, and he said other trainers / coaches had never Read more about Full ROM kettle bell swings, not just ‘cos it’s cool…[…]
A great little snack to eat an hour before a workout, whilst out on a long distance run or just when you feel the need for some food throughout the day. I warn you though, you’ll probably eat mixture equating to about 3 grok balls when you make them, they’re just so bloody tasty! 🙂 Read more about Paleo friendly ‘grok balls’, the ultimate…[…]
Get booked on here Marple Memorial Park Bootcamp
I’m a big believer in giving credit where it’s due. And in no small part there’s credit due to both Fitness Industry Education (FIE) and their tutor Tom Godwin, from Foresight Fitness. After much thought, in early 2013 I decided to make a move away from marketing, my career of a decade, and move towards Read more about Fitness Industry Education, my experience[…]
We’ll be regularly posting blogs about Paleo, training, functional fitness and supplementation. If you know what Duncan used to do, you know this area will get a lot of attention!