Paleo friendly ‘grok balls’, the ultimate…

Paleo friendly Grok Balls

Paleo friendly Grok Balls

A great little snack to eat an hour before a workout, whilst out on a long distance run or just when you feel the need for some food throughout the day. I warn you though, you’ll probably eat mixture equating to about 3 grok balls when you make them, they’re just so bloody tasty! 🙂

Blitz the following ingredients in a blender to a rough / course consistency (too smooth and they don’t bind well), and then bake for 10mins at about 160ºC to 180ºC.

  • Chia seeds 1tbs
  • Walnuts 1/2 cup
  • Almonds 1/2 cup
  • Desiccated coconut 1/2 cup
  • Cashews 1/2 cup
  • Pumpkin seeds 2tbs
  • Sunflower seeds 2tbs
  • Almond butter 2tbs
  • Coconut oil 1tbs
  • Protein powder 1scoop
  • Vanilla extract 1tsp
  • And 1 egg yolk

This recipe produces about 15 grok balls and the average macro-nutrient profile per ball is:

  • 240 kcal
  • 20g Fat
  • 8g Carb
  • 10g Protein

Massive hat tip to Mark Sisson of Marks Daily Apple for the rough base idea for these.

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